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Meet Our Team

Ian Wahlert Mind Oasis Clinic

Ian Wahlert

ADHD Coach

Bachelor of Science in Psychology (Oregon State University), ADDCA (ADD Coach Academy)

Qualifications

Ian Wahlert graduated with a Bachelor of Science in Psychology from the Oregon State University in 2009 and after several years of working in corporate roles, he attended the University of Sydney to graduate with a Masters degree in Project Leadership. As a part of Ian’s personal journey growing up with ADD, he completed his speciality training in coaching with ADHD from ADDCA (ADD Coach Academy) in 2018.

Working experience

Ian Wahlert has worked in a range of corporate and consulting roles focused on learning and development, diversity and inclusion and other people development roles.

Membership and Affiliations

He has immersed himself in the local and global ADHD community via virtual groups, meeting and conferences. Ian is continually collaborating with and learning from the amazing organisations on the frontlines of ADHD in Australia and globally. He stays up to date on the latest research and challenges impacting the ADHD community.

Special interest

Ian’s coaching is available to all with a special interest in coaching for people with ADHD. Many of his clients find coaching very impactful during transition periods in their lives such as high school to college, college to new job, parenting and newly diagnosed when routines change and new strategies are needed. His coaching focuses on building client’s skills and mindsets to embrace their uniqueness and overcome the challenges of their life. Helping clients with procrastination, time management, motivation, self-confidence and self-awareness, while empowering their natural curiosity, mindfulness and personal fulfilment.

 

 

 

Special Interests:

  • ADHD

Affiliations & Memberships

  • ADDCA (ADD Coach Academy)
  • ADDults with ADHD

Languages

  • English

Days Available

  • Individual: Monday, Thursday
  • Group: depending on program timetable

ADHD Coaching is offered via Zoom

What is ADHD coaching?

ADHD coaches work collaboratively with their clients who have ADHD or ADHD-like symptoms to address specific needs and personal goals. Most current ADHD coaching programs acknowledge the biological underpinnings of the disorder in addressing the core symptoms of ADHD (inattention, hyperactivity and impulsivity); however, coaching addresses the academic, vocational, emotional and interpersonal life difficulties that are a result of these symptoms and helps clients find ways to overcome these challenges. Through individualized or group assistance and support, coaches help people concentrate on where they are now, where they want to be and how they can get there.
ADHD coach helps people with ADHD carry out the practical activities of daily life in an organized, goal-oriented and timely fashion. In close partnership, an ADHD coach helps the client learn practical skills and initiate change in his or her daily life.

Curiosity, Intention, Action

As a Coach, and as someone who has and will continue to benefit from ADHD Coaching tools and mindset, it is a journey of curiosity and exploration driven by practical applications.  A journey focused on discovering yourself and your strengths through the exploration of your life beyond your current struggles. A process in which you set intentions, break down barriers and take accountability for your actions to reach your own personal goals and success. Through this journey, you will learn to thrive as yourself beyond the stresses and anxieties of life and those ADHD traits that have held you back.
We are all at different stages in our life’s journey. You might feel like some pieces of your puzzle are not quite fitting properly. You might feel more like a Picasso than yourself. Recognising that you want something different is a big step! It opens the door for change and growth. Then, by choosing to step through that door, you prioritise your-self, you own your intentions instead of repeating the habits that have lead you down the same road of overwhelm, roadblocks and limiting beliefs.

Who is Coaching for?

Coaching is for anyone who struggling with ADHD and who is ready to work for change.
My clients have included a range of people including students, corporate executives, entrepreneurs, athletes, new to the work force, retirees, stay at home parents. Some of my clients are newly diagnosed while others have been treated since they were children. Many come feeling stuck in their lives while, others are looking for additional support making major changes. While each journey is unique, most of my clients share a desire for something more, something better.  They are willing to commit to self-discovery and learning, they lean-in to the sessions with a curious mind, honest intentions and ownership.

Why Coaching? – Get unstuck, find yourself and own your success.

Coaching is Practical. The development and implementation of practical and sustainable life strategies to improve your life with ADHD and personal growth are the key focus of the coaching sessions. Innovative and practical strategies that we can develop together include: Goal setting, better time management, self-care focus, prioritisation, organisation, boundary setting and much more.
Coaching is work. Whether you are at the early stages of learning about yourself, your ADHD or you have been learning about yourself for some time now, coaching is work. Uncovering limiting beliefs, breaking down barriers and building new strategies to live your best life is hard work, it can be frustrating and exhausting at times, but the results are deeply rewarding!

What to expect? – Openness, clarity, and growth.

My intentions are to create a respectful, collaborative and liberating environment that welcomes honesty, that inspires self-confidence, self-worth, and facilitates the mindset needed for growth. My #1 focus is the personal successes of my clients. Personal success looks different for everyone, but the work we do together often includes:
Improving communication skills
Strengthening relationships, both personal and professional
Setting boundaries
Reducing negative self-talk
Being present in the moment
Balancing work and life
Gaining clarity and control of the impacts of ADHD
Freeing oneself from overwhelm
Not fearing but feeling excited to take on the day’s tasks
Feeling on top of daily tasks
Successfully taking on a new job or responsibility
Breaking bad habits

ADHD Group Coaching Program 2021 – Level 1

ADHD Coaching Program

ADHD Group Coaching Program 2021 – Level 2

ADHD Coaching Program

Fine Terms:

  • The group program will run subject to sufficient participants. A minimum of 4 participants are required for each class.
  • At the time of booking, the full amount of fee is required to confirm a place in the group. Should the group program be cancelled or delayed due to insufficient numbers of participants, the fee will be held for the next term.
  • The fee for the coaching program is non-refundable (even if you have not completed all sessions).
  • Participants will receive a confirmation email which will include a video zoom link.
  • Participants are expected to turn on their camera to facilitate group discussion.
  • The group program may be recorded for internal training and development purposes.

ADHD Individual Coaching Program

Our ADHD Individual Coaching Program is a ongoing coaching sessions are completed during a pre-scheduled weekly appointment. Each sessions last for approximately 60 mins.

Fine Terms:

  • The fee for the coaching program is non-refundable (even if you have not completed all sessions).
  • Participants will receive a confirmation email which will include a video zoom link.

Book Now – Adult ADHD Coaching Program

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ADHD Coaching Program Request Form

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